Myotherapy uses a multifaceted and targeted approach to treat myofascial pain and dysfunction affecting everyday movement. A myotherapist aims to rehabilitate, correct and restore the integrity of soft tissue (muscles, tendons, ligaments and fascia) to ensure optimal full-body function so you can enjoy life.
As a Myotherapist, Ashlee treats a wide range of injuries and dysfunction including:
- Neck and shoulder pain
- Tension headaches
- Jaw pain (instability, clicking or locking)
- Rotator cuff dysfunction
- Frozen shoulder
- Back pain
- Hip, knee and ankle pain
- Foot pain inc. plantar fasciitis
- Pre- and post-pregnancy strain
- Chronic pain conditions (fibromyalgia/arthritis)
- Sore, aching and tight muscles
- Overuse injuries (ie tennis elbow)
- Golfers elbow, shin splints
- Movement recovery post-surgery
- Muscle tears and joint sprains
Any of following skills can be used during a treatment session:
- Deep tissue massage
- Trigger point therapy
- Passive and active assisted stretching
- Joint mobilisation
- Myofascial dry needling
- Myofascial cupping
- Myofascial release
- Functional fascial taping
"Having suffered from Sacroiliac Joint inflammation for several years, I was referred to Ashlee to help with my constant pain - not only to reduce pain, but to also be able to put together a comprehensive management plan. Ashlee is one of the most caring health professionals i have come across so far. She has a persistent motivation for coming up with a solution for her clients that cannot be rivalled. Highly recommend."
"I experienced chronic pain in the past but have not done so for some time now since receiving regular therapy from Ashlee. I now have unrestricted freedom of movement and confident agility for my age which has enabled me to extend my fitness to a level where I don’t break down with muscle cramps in my upper legs or spasms in the lower back, as I would have done in the past. It is apparent to me that Ashlee has the know-how to fix her patient’s problems. Ashlee is without doubt a knowledgeable therapist who has demonstrated an unfailing ability to identify the true musculoskeletal problems causing the pain. Her remedial work is energetic, thorough and accompanied by a set of specific exercises focusing on problem areas. It's clear to me that Myotherapists like Ashlee are the unsung heroes of the physical fitness industry."
"I would recommend Ashlee to my family and friends. Ashlee is very professional, knowledgeable and experienced Myotherapist. I wish I had known about Ashlee earlier. As I have chronic lower back and hip issues for a few years. I have wasted time and money going to see a few physiotherapists with no improvement. Now after 2 months of treatment, and rehab exercises and helpful tips for better posture. I am more flexible. The constant ache I had going in and out of my car or standing up after sitting down has eased considerably. Ashlee also conversed with my Personal trainer to coordinate my mobility and exercise program which helped very much."